Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

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Worried about muscle loss?

art of me wants to take a day off. Part of me can't stay away. So here I am on day 6 of the fat fast and wow... just over 10 lbs lost.  I know I won't keep it but to see myself firmly into normal BMI with a 1.25 inch reduction around the belly is astonishing.

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