Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

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Why Vegetable Oil Is Bad For You.

Last night a good friend of mine bought me dinner.  After haggling over him trying to take me somewhere with his family about which restaurant I could be keto at, I told him just go where you all want, I will adapt and overcome the hostile food environment.  I am very weary about eating out unless I know they aren't adding sugar to everything and what kind of fat they cook with................ 

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