Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

Filtering by Tag: Personal

Don't Let The Scale Get You Down

It can be a struggle, and honestly if not for the sake of transparency I probably would not weigh myself every day.  I think the best way of tracking your weight should be on a monthly basis, however many of us on a weight loss journey have to constantly see progress on the scale to feel good about it.  We need to change that way of thinking or we become open to the psychological pitfall the scale can throw us into. M..........

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Weight Gain on OMAD

Not sure how but my weight is up today.  Water retention?  Stress? Cortisol?  Who knows, but it is up.  Not going to panic and going to follow through on this experiment of seeing where OMAD (4 hour eating window) leaves me after a week, followed by the fasting mimicking diet protocol...................

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Dusting Myself off and getting back on the horse...

Well, now that I had my moment of weakness with alcohol this weekend and the stress about the channel shit, it is time to get back on track.  I am happy with things coming along on the website, and once again if you are supporting me through patreon I recommend moving over since everything is not on

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You can help me spend more time and resources, upgrade equipment, pay for overhead costs like website and editing software and filming equipment in an effort to grow a channel.  If you enjoyed my content or it helped you and you want to say thanks by supporting the channel.  This is the best place to do it.

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