In this video I review a video featuring an interview of Dr Jay Nielsen MD who says that Stevia is bad for you among other things. I give my thoughts on his opinion and also talk about when optimal health becomes orthorexia. I discuss my recommendations for achieving health without going too far.Read More
Filtering by Tag: Ketogenic
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Decided to press on with the full keto intuitive eating this week. I want to see if weight further normalizes. I dipped into the 34 inch range again even though there was not much movement on the scale. I have been a bit more physically active (and sore heh) so I realize there may be some muscle gain mixed in there.Read More
As food weight is piling up (haven't shit yet) I am still impressed with the results of the hybrid fast. Been a solid 35 inches and still going... As I know from previous long fasts there will be a spike in weight followed by a leveling off and settling that will happen around my new set point. I have noticed the appetite has been decreasing as well, feeling full and satisfied today, not even close to hungry, this begins some spontaneous fasting which often happens on the ketogenic diet.Read More