In this video I review a video featuring an interview of Dr Jay Nielsen MD who says that Stevia is bad for you among other things. I give my thoughts on his opinion and also talk about when optimal health becomes orthorexia. I discuss my recommendations for achieving health without going too far.Read More
Filtering by Tag: Keto
You can help me spend more time and resources, upgrade equipment, pay for overhead costs like website and editing software and filming equipment in an effort to grow a channel. If you enjoyed my content or it helped you and you want to say thanks by supporting the channel. This is the best place to do it.
I got an interesting question which got me thinking about how yogurt is percieved as a health food, so I made a video giving my opinion on it (see above). Also I got a comment today which questioned the fact that I spend so much time and effort thinking about what I spend money on and what I choose to do with time management.Read More
Decided to press on with the full keto intuitive eating this week. I want to see if weight further normalizes. I dipped into the 34 inch range again even though there was not much movement on the scale. I have been a bit more physically active (and sore heh) so I realize there may be some muscle gain mixed in there.Read More