In this video I review a video featuring an interview of Dr Jay Nielsen MD who says that Stevia is bad for you among other things. I give my thoughts on his opinion and also talk about when optimal health becomes orthorexia. I discuss my recommendations for achieving health without going too far.Read More
Filtering by Tag: Healthy
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I got an interesting question which got me thinking about how yogurt is percieved as a health food, so I made a video giving my opinion on it (see above). Also I got a comment today which questioned the fact that I spend so much time and effort thinking about what I spend money on and what I choose to do with time management.Read More
As food weight is piling up (haven't shit yet) I am still impressed with the results of the hybrid fast. Been a solid 35 inches and still going... As I know from previous long fasts there will be a spike in weight followed by a leveling off and settling that will happen around my new set point. I have noticed the appetite has been decreasing as well, feeling full and satisfied today, not even close to hungry, this begins some spontaneous fasting which often happens on the ketogenic diet.Read More