Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

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Don't Let The Scale Get You Down

It can be a struggle, and honestly if not for the sake of transparency I probably would not weigh myself every day.  I think the best way of tracking your weight should be on a monthly basis, however many of us on a weight loss journey have to constantly see progress on the scale to feel good about it.  We need to change that way of thinking or we become open to the psychological pitfall the scale can throw us into. M..........

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