Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

Filtering by Tag: Fitness

Worried about muscle loss?

art of me wants to take a day off. Part of me can't stay away. So here I am on day 6 of the fat fast and wow... just over 10 lbs lost.  I know I won't keep it but to see myself firmly into normal BMI with a 1.25 inch reduction around the belly is astonishing.

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Day 2 Of The Fat Fast

Let the pissing begin.  Like clockwork the water weight has been falling off.  No hunger yet, however I haven't been physically active. That will change when I go work uber tonight.  Imagine being able to do a long fast with minimal hunger? Could be a powerful tool in the toolbox if it works almost as good as a long water fast..... 

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