Waking up after a feast day to a drop in weight is always great. I am becoming curious on where this protocol will plateau for me. It is only 2 lbs away from the weight I achieved using a 6 day fat fast. If I were to use this protocol for the next few weeks would it plateau at or below that weight? NRead More
Filtering by Tag: Carbs
I go over the results of my transition from ADF 36 protocol to OMAD 4 hour window protocol. I give thoughts on which protocol is appropriate for which weight loss or maintenance goal. I talk about which intermittent fasting goal I prefer. I also mention the beginning of my 7 day fat fast. Support this channel and more content. Every $1 helps me spend more time making videos.
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Let the pissing begin. Like clockwork the water weight has been falling off. No hunger yet, however I haven't been physically active. That will change when I go work uber tonight. Imagine being able to do a long fast with minimal hunger? Could be a powerful tool in the toolbox if it works almost as good as a long water fast.....Read More
Sugar is killing us. You don't have to look very far to figure this out. A Simple google of "Is Sugar Bad For You" will provide you with plenty of evidence that proves it...Read More