Waking up after a feast day to a drop in weight is always great. I am becoming curious on where this protocol will plateau for me. It is only 2 lbs away from the weight I achieved using a 6 day fat fast. If I were to use this protocol for the next few weeks would it plateau at or below that weight? NRead More
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The biggest argument many addicted pro sugar individuals use is personal freedom. Any time a legislative push comes out the media explodes with the government controlling your nutrition. People in the culture of outrage then rise up in arms against it. They want their sugar damn it. How much freedom do we truly have?Read More
I think about it a lot. The number one argument and push back from people addicted to sugar, is personal freedom. Every push to reduce our sugar consumption is met with this in the media and government. The food industry parrots this argument everywhere as well. They are telling you what to do. What right does the government have to regulate what you he last choose to eat? ...Read More
I go over the results of my transition from ADF 36 protocol to OMAD 4 hour window protocol. I give thoughts on which protocol is appropriate for which weight loss or maintenance goal. I talk about which intermittent fasting goal I prefer. I also mention the beginning of my 7 day fat fast. Support this channel and more content. Every $1 helps me spend more time making videos.
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