Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

Filtering by Tag: Autphagy

Day 4 of the Fat Fast

So far I am quite impressed with this fat fast.  Way easier than a water fast.  It isn't perfect though. Last night I experienced my first physical hunger pang.  You know this because of the burning empty feeling you get in your stomach.  I knew it was time for a fat bomb. A shot of heavy cream hit the spot and within ten minutes the hunger was gone completely, almost as if I had eaten a meal.....

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