Vegan and Keto Diet
There have been many videos by vegans and ketos going back and forth on who has the healthiest diet. What if we are both wrong? What if the keto diet is bad for you? I am pretty sure the Vegan diet is bad for you as well. With all the ex vegans in the world and keto drop outs, what is left that is healthy for us?
While both diets are healthier than the Standard American Diet, they both contain foods that are laced with pesticides. One of these is Glyphosate. How are we supposed to know if our diet is healthy when our foods, which are supposed to be healthy, are loaded with these toxins. You cannot detox these from your life either. In fact some of the vegan detox protocols involve these fruits and vegetables.
In this video I go over the foods you should avoid to make your diet healthy again.