What Did 5 Years of Keto Do To My Health
Got my blood work done and saw my doctor for another annual checkup. I go over my labs and talk about vitamin deficiencies, lipids, A1C, Kidney health, thyroid health, and blood pressure. I reveal an important vitamin deficiency and my plan to work on it. I do not eat much vegetables or fruit, I am mostly carnivore for the past year. What did this mean for my vitamin C levels?
Is the Ketogenic and Carnivore Diet with Intermittent Fat Fasting a healthy lifestyle? After almost five years I think we have the answer at least for my own personal health journey. Is it the same for you?