I Had a Cheat Day On Keto, It Was A Huge Mistake
In this video I talk about my camping trip (and share some footage from it) Keto took center stage for me during the camping trip. I then discuss how I am becoming more mellow and chill instead of the party animal I used to be. I then talk about my cheat day and what it did to me and how I recovered. Cheat Days Can Cause Damage On A Ketogenic Diet.