Keto Protein Myths and Fat Fasting
In this video I respond to Cole (Snake Diet) and his condemnation of the ketogenic diet. I talk about gluconeogenesis and what triggers it. I talk about too much protein and not enough fat and what effect that can have on you. I discuss my current 7 day fat fast and why I am fasting. I talk about ketogenic athletes and give thoughts on building muscle on keto.
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