Dr. Stephen Phinney Cautions that Fasting is Bad For You.
192 lbs 35 inches Eating window ADFF36
I give my review and thoughts on Dr Stephen Phinney's Recent lecture condemning long water fasts which he insisted that he be allowed to give during a low carb conference. I discuss the risks associated with long fasts. Should you do long fasts? What should you know before you attempt a long fast? Do you NEED to do long fasts? I find many people on the weight loss journey tend to become impatient and turn to long water fasts for quick results, not realizing they are setting themselves up for failure or a viscous cycle of endless long water fasts.
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