Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

Scott The Truck Driver Podcast Episode 002


Scott The Truck Driver Podcast Episode 002


Scott The Truck Driver Podcast Episode 002

This podcast is focused on the intermittent fasting journey I have been on in more detail.

Topics This Podcast
-Getting started with fasting
-Fasting and the Standard American Diet
-The protocols I started out with and how I progressed to Longer Water Fasting
-Coming to terms with fixing the underlying problem instead of treating the symptoms of obesity
-Plateaus and how I dealt with them
-Why the gym is not part of the equation for me
-Metabolism Concerns and Fasting
-Fat Adaptation in a nutshell
-Why I ended up Keto with fasting
-If I were to have a cheat day....
-Fatty Liver, the root of all evil
-The Real Impact of the way we eat
-What awaits the standard american dieter when you get old
-The importance of Healthspan
-Dealing with loss from preventable chronic disease
-End of Life suffering
-Medication and shit
-Ketones and Urine strips in relation to Fat Adaptation
-How much fasting should you do?
-If you are normal bodyweight??? Are you better off? Should you fast?
-Lowering your setpoint
-Future Fasting protocols for me

Link from podcast
Man loses 135 lbs with fasting and the standard american diet...

-Man lost 132 lbs in 10 months....

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The audio podcast that can help coach you through long fasts, sticking with Keto, improving health and lifestyle, and inspire you to continue your journey to a happier life and longer health-span.

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