ScottTheTruckDriver

Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

ScottTheTruckDriver Podcast Episode 028 Gaining Weight, Body Building, Calorie Myths and Nature

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ScottTheTruckDriver Podcast Episode 028 Gaining Weight, Body Building, Calorie Myths and Nature

5.00

In this podcast I go deep into weight regain in spite of my ketogenic diet, increased fitness, intermittent fasting and quitting alcohol. I talk about my diagnosis of the situation. I go over my fitness and feeding plan going forward. I discuss the calorie in and calorie out myth as it applies to body building. I talk about why I prefer the trail to the gym. I also make a new announcement at the end of the podcast.

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