ScottTheTruckDriver

Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

ScottTheTruckDriver Podcast Episode 024 Calories In, Calories Out is WRONG!

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ScottTheTruckDriver Podcast Episode 024 Calories In, Calories Out is WRONG!

5.00

In this episode I delve deeper into why calories in, calories out is Wrong and dispel 100 years of dietary dogma. I talk about the hormonal model for energy balance. I discuss the hormones involved in weight gain/loss and energy balance. I also describe why keto works and how it works in conjunction with this system. I dispel and illustrate the failure of the Eat Less, Move more hypothesis as a treatment for obesity.

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