ScottTheTruckDriver

Intermittent Fasting, Ketogenic Diet, Minimalism, and Wellness Resource

ScottTheTruckDriver Podcast Episode 023 Diet Smoke and Mirrors, Keto, and Heart Disease

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ScottTheTruckDriver Podcast Episode 023 Diet Smoke and Mirrors, Keto, and Heart Disease

5.00

In this podcast I talk about another 2018 diet ranking. I touch briefly on the patreon issue. I discuss Ivor Cummin’s latest lecture on heart disease and LDL cholesterol myths. I give a few tips to new Ketos on smoothing their transition to the diet and lifestyle. I talk about the flaws of diet thinking and weight loss. I discuss processed food vs whole foods. Was surprised on a strange change with the diet rankings from U.S. news and world report.

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